With all the noise going on, the hustle of daily living – it can sometimes be challenging hearing one’s own voice. Setting aside time to journal is a healthy practice. A sentence, or 2 a day can make a world of difference. The benefits of journaling are extensive – it helps in creating an inner path towards  emotional healing, to assisting one in becoming more centered & calm during stressful periods. Here’s an  list from Appleseeds, I hope that you will find it useful.

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Our inner-dialogue, the conversations that we hold with ourselves, is filled with lots of information. Writing/journaling helps us to get to the core…exposing fears, insecurities and all the other significant things that influence our lives & the choices that we make.

How do you bring your thoughts into perspective? Are you listening to yourself – what are you learning?

You’re always welcomed to share your insights & wisdom. Thank you for taking the time to stop by. Wishing you balance & well-being. ~Storm

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