Rest is healthy sense – mind, body, spirit.
Pause all activity. Breathe in slowly, naturally & deeply. Exhale in the same manner. Rest.
Listen to the sound of your breath. Explore the comfort in rest.
Welcome your cleansing breath – your healing breath. Engage its impact…do it again & again…& again.
Thank you for allowing Life Through The Storm to be a healthy part of your day.
Live wise, live well & rest. ~Storm