Rest…

Rest is healthy sense – mind, body, spirit.

Pause all activity. Breathe in slowly, naturally & deeply. Exhale in the same manner. Rest.

Listen to the sound of your breath. Explore the comfort in rest.

Welcome your cleansing breath – your healing breath. Engage its impact…do it again & again…& again.

Rest.

Thank you for allowing Life Through The Storm to be a healthy part of your day.

Live wise, live well & rest. ~Storm

6 thoughts on “Rest…”

    1. It’s encouraging to be an encourager. Rest helps us to maintain healthy minds & bodies. It restores our spirits, allowing us to function more efficiently – sufficiently. There is a time to “shut it down”. ~Storm

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s