Rest is healthy sense – mind, body, spirit.

Pause all activity. Breathe in slowly, naturally & deeply. Exhale in the same manner. Rest.

Listen to the sound of your breath. Explore the comfort in rest.

Welcome your cleansing breath – your healing breath. Engage its impact…do it again & again…& again.


Thank you for allowing Life Through The Storm to be a healthy part of your day.

Live wise, live well & rest. ~Storm

6 thoughts on “Rest…

    1. It’s encouraging to be an encourager. Rest helps us to maintain healthy minds & bodies. It restores our spirits, allowing us to function more efficiently – sufficiently. There is a time to “shut it down”. ~Storm


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