Let Healing Take Its Place…

We have no room for fear, doubt, worry (over concern), a clogged or repressed subconscious, lack of sleep or anything else that separates us from peace of mind, body, spirit!! Let healing take its place. Whether its spontaneously or revealed through increments of time, participate wisely and let healing take its place. This is your [...]

Alone…

I was among them I was in their midst yet, I was alone At that moment I realized...alone What an awesome reality – alone. Quite liberating A bit scary, but liberating Alone, I am solely present Alone, I am significant and alive Alone is totally separate from loneliness loneliness places me in isolation. Alone gives [...]

For This, I Am Grateful

I've learned to quieten my mind, to breathe in deeply and exhale for long periods of time. For this, I am grateful. I cherish the ability to examine life before me...more intensely - intentionally. For this, I am grateful. To reflect on what the present offers, is to partake in life's richest portions. For this, [...]

Breathe…

Let's breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being! In your comfortable place of quiet – relax your body...empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged...counting to 7 - hold for 3...exhale [...]

Words…

Words play us. Words build us or destroy us. Words tell us lies Words fill our mouths with dirt Words separate us. Words make us feel alive Words console our hearts Words stir fond memories. We permit words to define us, to deceive us, or to strengthen us. Words are the songs of angels Words [...]