Breathe…

Let’s breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being!

In your comfortable place of quiet – relax your body…empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10.

The more you allow yourself to breathe deeply, the more you open your body, your mind and your spirit for clarity, peace and calm. With each breath, remind yourself of what really matters. Example – the importance of releasing stress from your body! The importance of releasing whatsoever is not within your charge to handle! The importance of releasing anything/anybody that dare distract you from entering into Divine rest…peace!

Again. Inhale slowly, naturally and deeply through your nose – full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10. Repeat several times, and over and over throughout your day.

“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” ~Donna Farhi The Breathing Book

Reminders

I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. You can always create your own mantras.

Your breath is invaluable, it brings peace & healing – use it wisely.

Live wise, live well and breathe deeply. ~Storm

Image by http://www.wallpaper.com (Flower Woman Spa Beauty)

breath/copyright 2014

15 thoughts on “Breathe…”

  1. I’m so happy to “find” you back, stormiesteele! You see, after summer I’m trying to catch up with the wonderful blogworld! 😊
    You have made my day once again with your writings. …
    Love and light in your life always, stormie! !!🌞

    Liked by 1 person

  2. Reading your words is a grand reminder of how breathing easy gives and brings so much peace and healing within-I try to do this daily with mantras. Thank you for these words ♥

    Like

    1. Codi, I appreciate your words & your visit. It’s a joy knowing that you too have found the blessed treasure of one of life’s richest gifts…deep breathing.

      Wishing you continued peace~

      Storm

      Like

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