Don’t Hold Your Breath…

20140619-120918.jpgBreathe…don’t hold your breath – let it go. Inhale deeply…exhale deeply – slow & long.

Relax your body – head, shoulders, arms, thighs, legs & toes.

Pause, take a break – clear your mind …your spirit. Breathe…don’t hold your breath – let it go!

How deep is your breath, can you hear it?

Thank you for allowing Life Through The Storm to be a healthy part of your day. Live wise & live well. ~Storm

Eye of Storm (c) 2014

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