Breathe deeply, naturally…don’t hold your breath – Inhale deeply…exhale deeply – slow & long.
Relax your body – head, shoulders, arms, thighs, legs & toes.
Pause, take a break – clear your mind …your spirit. Breathe…don’t hold your breath – let it go…
Thank you for allowing Life Through The Storm to be a healthy part of your day. Live wise, live well and live whole. ~Storm
Eye of Storm (c) 2014