More Than Our Experiences

I thank God that we're not bound to live by our experiences alone. Our experiences assist us in learning more about ourselves, and the world around us. Furthermore, our experiences & daily encounters shed light on the beliefs & thoughts that we've chosen to practice - or, the ones that hold us captive...healthy or unhealthy. [...]


Rest is healthy sense - mind, body, spirit. Pause all activity. Breathe in slowly, naturally & deeply. Exhale in the same manner. Rest. Listen to the sound of your breath. Explore the comfort in rest. Welcome your cleansing breath - your healing breath. Engage its it again & again...& again. Rest. Thank you for [...]