Rest…

As we learn to trust in God, we enter into a rest - one that quietens us from fear and anxiety's rush.When we rest...the mind, body and the spirit surrenders and accepts, all is in Divine order.Have you found a place of rest?Wishing you balance and well-being. ~ Stormie SteeleImage by http://simplyfollowing.com/i-surrender-all-to-you/ All rights reserved 2014

Silence, Calm…

Welcome the silence, she comes to assure and reassure. Silence calms, strengthens and restores.  Silence is the soul's kinswoman. Breathe deeply...embrace the power of  Release...release. Learn through the silence...~Storm Image by 1111main.com/meditation The silence/copyright 2014

Be Still…

There is a time to "be still". A time that requires our engagemen of silence... A time to "be still" - to define absolutely nothing! To clear the self...cleanse the self. "Be still"/ 2014 Image by Eye of Storm/copyright 2014

Breathe…

Let's breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being! In your comfortable place of quiet – relax your body...empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged...counting to 7 - hold for 3...exhale [...]

Healing Wind…

Breathe in slowly, welcome the healing wind of your breath. Slowly, naturally and relaxed. The healing wind of your breath is very real. The healing wind of your breath is release. Can you hear it...can you feel it? Breathe in slowly, welcome the healing wind of your breath. Live wise, live well and breathe deeply. [...]