Tag Archives: calm

Rest…

surrender now

As we learn to trust in God, we enter into a rest – one that quietens us from fear and anxiety’s rush.

When we rest…the mind, body and the spirit surrenders and accepts, all is in Divine order.

Have you found a place of rest?

Wishing you balance and well-being. ~ Stormie Steele

Image by http://simplyfollowing.com/i-surrender-all-to-you/

 All rights reserved 2014

Silence, Calm…

meditation-rocks

Welcome the silence, she comes to assure and reassure. Silence calms, strengthens and restores. 

Silence is the soul’s kinswoman. Breathe deeply…embrace the power of 

Release…release.

Learn through the silence…~Storm

Image by 1111main.com/meditation

The silence/copyright 2014

Breathe…

Let’s breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being!

In your comfortable place of quiet – relax your body…empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10.

The more you allow yourself to breathe deeply, the more you open your body, your mind and your spirit for clarity, peace and calm. With each breath, remind yourself of what really matters. Example – the importance of releasing stress from your body! The importance of releasing whatsoever is not within your charge to handle! The importance of releasing anything/anybody that dare distract you from entering into Divine rest…peace!

Again. Inhale slowly, naturally and deeply through your nose – full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10. Repeat several times, and over and over throughout your day.

“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” ~Donna Farhi The Breathing Book

Reminders

I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. You can always create your own mantras.

Your breath is invaluable, it brings peace & healing – use it wisely.

Live wise, live well and breathe deeply. ~Storm

Image by http://www.wallpaper.com (Flower Woman Spa Beauty)

breath/copyright 2014

Healing Wind…

Breathe in slowly, welcome the healing wind of your breath.

Slowly, naturally and relaxed.

The healing wind of your breath is very real. The healing wind of your breath is release. Can you hear it…can you feel it?

Breathe in slowly, welcome the healing wind of your breath.

Live wise, live well and breathe deeply. ~Storm

Stormue Steele/The healing wind (c) 2016