Tag Archives: deep breathing

Meditation…

It is through consciousness, conviction and humility that we examine and eliminate thoughts, words and behaviors that exude error. Through the Mind of Christ, countering all that would hinder, thwart or stop spiritual/personal development. A Divine enhancement awaits each and every soul that willingly engages as the Spirit of God leads us forward. ~Stormie Gale

All rights reserved/Life Through The Storm 2017

Life…

Life seeks to renew us (mind, body, spirit). Beginnings and endings are rituals of purposeful living. Do wisely, labors of love are internal and eternal investments.

Divine orchestration is ever present…trust.

Life honors the rhythm of breath, that of accepting and letting go. In brevity all things exist…then it is no more.

Respect the flow of life, such is the pathway of renewal. ~Life Through The Storm

Gif image credit

All rights reserved/Stormie Steele 2017

Take Some Time…

Take some time to breathe. All things can not be accomplished in one day.

Seize some time to relax – breathe. Can you feel your breath…can you hear it?

Slow down – breathe. Command your thoughts to stop. When you slip back into thinking…breathe more intently. Listen to your breath, escape into the calm…the peace.

Breathe (inhale), breathe (exhale) – slow, relaxed and calm…breathe.

Take some time – breathe. ~Storm

Stormie Steele/Copyright 2014

Don’t Hold Your Breath…

20140619-120918.jpgBreathe…don’t hold your breath – let it go. Inhale deeply…exhale deeply – slow & long.

Relax your body – head, shoulders, arms, thighs, legs & toes.

Pause, take a break – clear your mind …your spirit. Breathe…don’t hold your breath – let it go!

How deep is your breath, can you hear it?

Thank you for allowing Life Through The Storm to be a healthy part of your day. Live wise & live well. ~Storm

Eye of Storm (c) 2014

Rid Yourself of Stress…

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In the most healthy and practical ways, minimize stress…

Breathe deeper, even deeper, mostly – learnto trust…release. Ultimately, it’s a matter of life or death.

Wishing you balance and wellbeing. ~Storm

Eye of Storm Image/copyright 2014

Breathe…

Let’s breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being!

In your comfortable place of quiet – relax your body…empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10.

The more you allow yourself to breathe deeply, the more you open your body, your mind and your spirit for clarity, peace and calm. With each breath, remind yourself of what really matters. Example – the importance of releasing stress from your body! The importance of releasing whatsoever is not within your charge to handle! The importance of releasing anything/anybody that dare distract you from entering into Divine rest…peace!

Again. Inhale slowly, naturally and deeply through your nose – full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10. Repeat several times, and over and over throughout your day.

“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” ~Donna Farhi The Breathing Book

Reminders

I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. You can always create your own mantras.

Your breath is invaluable, it brings peace & healing – use it wisely.

Live wise, live well and breathe deeply. ~Storm

Image by http://www.wallpaper.com (Flower Woman Spa Beauty)

breath/copyright 2014