Breathe with Me…

DisclaimerI am not trained in the fundamental principles of breath work, nor am I a certified expert. I am a holistic life counselor & a private practitioner of deep breathing. ~Storm Pixabay image creditLife Through The Storm 2020

An Insightful Moment

The answer lives within. “Better is the person who conquers self than the one who conquers a city.” ~Proverbs 16:32 Steele (Life Through The Storm), encouraging spiritual and personal development; promoting mind, body, spirit wellness.Authors Give Back Sale ~ Life Through The Storm ebooks .99 centsShare this:TwitterFacebookEmailLinkedIn

No Shallow Breathing

No shallow breathing. Through your nose, slow deep lung expanding inhalations. Through your mouth, slow long exhalations, a repetition worthy of engaging, Seize the time to breathe.No shallow breathing. ~StormLive wise, live well and live whole.Pixabay image credit Life Through The Storm 2020