Breathe…

Breathe...inhale slowly and naturally through your nose. Exhale slow and natural through your mouth...breathe. Breathe...listen to your breath. Repeat over and over... Live wise, live well and live whole. ~Storm All rights reserved/Life Through The Storm 2018

Be Still…

There is a time to "be still". A time that requires our engagement of silence... A time to "be still" - to define absolutely nothing! To clear the self...cleanse the self. "Be still"/ 2014 Image by Eye of Storm/copyright 2014

Rest…

Rest is essential as we move through daily living. Rest is that portal that paves way for clarity. Rest prepares us to hear - assisting in the emptying of debris and concerns that ignite stress. Rest is the commanding of inner peace, perspective and order. Rest allows us to heal...to re-access and often, re-prioritize our [...]