Tag Archives: relaxation

Quieten…

Embed from Getty Images

As I quieten myself, clarity appears as if out of no where. It was near all the time…right here.

The quiet centers me wherever I am.

Deep are my breaths…inhalations & exhalations. Cleansing, clearing, renewing – restoring.

I seize the time to quieten anxiety’s rush – I find peace.

Are you seizing time to welcome the quieten yourself?

Wishing you balance and well-being. ~Storm

Quieten/copyright 2014

Breathe…

Let’s breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being!

In your comfortable place of quiet – relax your body…empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10.

The more you allow yourself to breathe deeply, the more you open your body, your mind and your spirit for clarity, peace and calm. With each breath, remind yourself of what really matters. Example – the importance of releasing stress from your body! The importance of releasing whatsoever is not within your charge to handle! The importance of releasing anything/anybody that dare distract you from entering into Divine rest…peace!

Again. Inhale slowly, naturally and deeply through your nose – full body engaged…counting to 7 – hold for 3…exhale through your mouth slowly and relaxed counting to 10. Repeat several times, and over and over throughout your day.

“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” ~Donna Farhi The Breathing Book

Reminders

I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. I accept what’s mine to handle, I release all other concerns. You can always create your own mantras.

Your breath is invaluable, it brings peace & healing – use it wisely.

Live wise, live well and breathe deeply. ~Storm

Image by http://www.wallpaper.com (Flower Woman Spa Beauty)

breath/copyright 2014