Breathe…

Breathe...expand your breath. Breathe...listen to your breath, Breathe, feel your breath. Just breathe... ~Live wise, live well...live whole. ~Storm ~Life Through The Storm c 2017 Gif image Breathe c 2014/Stormie Steele

Quieten…

#107698273 / gettyimages.com As I quieten myself, clarity appears as if out of no where. It was near all the time...right here. The quiet centers me wherever I am. Deep are my breaths...inhalations & exhalations. Cleansing, clearing, renewing – restoring. I seize the time to quieten anxiety's rush - I find peace. Are you seizing [...]

Breathe…

Let's breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being! In your comfortable place of quiet – relax your body...empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged...counting to 7 - hold for 3...exhale [...]