Breathe…

Breathe deeply, naturally...don't hold your breath - Inhale deeply...exhale deeply - slow & long. Relax your body - head, shoulders, arms, thighs, legs & toes. Pause, take a break - clear your mind ...your spirit. Breathe...don't hold your breath - let it go... Thank you for allowing Life Through The Storm to be a healthy [...]

Breathe…

Breathe...expand your breath. Breathe...listen to your breath, Breathe, feel your breath. Just breathe... ~Live wise, live well...live whole. ~Storm ~Life Through The Storm c 2017 Gif image Breathe c 2014/Stormie Steele

Rest…

As we learn to trust in God, we enter into a rest - one that quietens us from fear and anxiety's rush.When we rest...the mind, body and the spirit surrenders and accepts, all is in Divine order.Have you found a place of rest?Wishing you balance and well-being. ~ Stormie SteeleImage by http://simplyfollowing.com/i-surrender-all-to-you/ All rights reserved 2014

Quieten…

#107698273 / gettyimages.com As I quieten myself, clarity appears as if out of no where. It was near all the time...right here. The quiet centers me wherever I am. Deep are my breaths...inhalations & exhalations. Cleansing, clearing, renewing – restoring. I seize the time to quieten anxiety's rush - I find peace. Are you seizing [...]

Breathe…

Let's breathe together and bring health of mind, body, spirit into present view. Deep breathing benefits your overall state of being! In your comfortable place of quiet – relax your body...empty the contents of your mind. Inhale slowly, naturally and deeply through your nose with your full body engaged...counting to 7 - hold for 3...exhale [...]

Healing Wind…

Breathe in slowly, welcome the healing wind of your breath. Slowly, naturally and relaxed. The healing wind of your breath is very real. The healing wind of your breath is release. Can you hear it...can you feel it? Breathe in slowly, welcome the healing wind of your breath. Live wise, live well and breathe deeply. [...]

Remember…

Remember how unique you are, your uniqueness makes a world of difference. Remember that you are worthy, you were born worthy. Your worth has never been about what others say or do – or don't say, or do. Remember that you've been given the privilege of choice, the blessing and birthright of choice...honor it! Determine [...]

Rest…

Rest is essential as we move through daily living. Rest is that portal that paves way for clarity. Rest prepares us to hear - assisting in the emptying of debris and concerns that ignite stress. Rest is the commanding of inner peace, perspective and order. Rest allows us to heal...to re-access and often, re-prioritize our [...]